I Help Executives, Couples, Families Find Hope and Healing

Hello. I’m Mary Dobson, seasoned therapist, eating disorder expert, and leader committed to guiding you through life's complexities. I offer in person sessions at my offices located conveniently at 8 Myrtle Avenue, Westport, CT, as well as online video counseling services for you wherever you are in the state of Connecticut.

Therapy Specialties:

Executive Burnout: Rediscover Your Drive

For the overworked executive, your hustle and ambition don't have to lead to burnout. I’ve assisted numerous leaders in reclaiming not just their professional life, but their joy in it. We focus on rebuilding resilience, restoring balance, and equipping you with strategies that serve not only your career but also your well-being.

Couples and Family Therapy: Regain Peace in Your Home

Love should be a source of nourishment, not discord. But even the strongest relationships can face challenges that require professional guidance. Whether it's rebuilding trust, improving communication, or navigating complex family dynamics, our tailored sessions offer a roadmap to relationship happiness.

Narcissistic Abuse Recovery: Reclaim Your Self

Surviving a relationship plagued by narcissistic abuse often leaves invisible scars. My role is to guide you through the intricate process of recognizing, understanding, and eventually healing these wounds. We focus on empowering you to reclaim your identity and navigate future relationships with newfound strength.

Eating Disorders: Body Image

If your relationship with food and body image feels like an unending battle, you're not alone. I’ve had the privilege of assisting countless individuals in transforming their perceptions and behaviors around eating. Using evidence-based approaches, we dig deep to find sustainable ways to heal. As an Expert in Eating Disorder and Body Image Therapy, I can help.

Adult ADHD: Find Focus

The challenges of Adult ADHD aren’t just about a wandering mind but often extend to struggles with performance at work and strained relationships. My tailored ADHD treatments will provide you with effective coping mechanisms that improve your quality of life.

Perfectionism Recovery

Striving for excellence is commendable. But when it crosses over into the realm of perfectionism, it can become a debilitating trap. With my guidance, you'll learn to strike a balance between ambition and acceptance, improving your life in a sustainable, fulfilling way.

Codependency Treatment: Find Freedom

If you find yourself in relationships where your sense of worth is entangled with your partner's needs, then it’s time to explore the terrain of codependency. Our treatment process aims to empower you to reclaim your individuality while maintaining healthy relationships.