Break Free From Codependent Habits to Lead a Free and Fulfilled Life
Codependency Treatment Therapy
In-person in Westport, CT & online throughout Connecticut and Florida
Has The Effort and Emotional Toll Become Too Great To Continue Trying to ‘Fix’ or ‘Save’ Someone You Love?
Codependency Treatment Therapy Can Help.
The waters of Codependency can get murky and tough to navigate on your own. Are you truly helping the person? Or are you in danger of getting sucked into the turmoil again, causing pain and confusion for yourself?
The Weight of Codependency
Codependency can be likened to emotional quicksand. The more you strive to 'fix' or 'save' a loved one, the deeper you sink—often neglecting your own needs, boundaries, and well-being.
This sacrificial behavior may feel like love, but it's actually a disservice to both you and the person you care for.
Your Customized Recovery Pathway
No two codependency experiences are identical, so a cookie-cutter approach simply won't do.
Our specialized codependency treatment therapy will:
Identify your unique codependent behaviors and triggers.
Equip you with practical skills to assert your boundaries.
Offer emotional tools to build genuine connections, devoid of manipulation or control.
You can break free from codependency and find happiness within your self. Let me show you how.
The Power of Emotional Autonomy
The journey from codependency to emotional independence is transformative. For many of my clients, it’s an awakening. Suddenly, relationships became spaces for mutual growth, not battlegrounds for control or validation. Through our work together, you will learn to:
Balance and monitor your emotional investment in relationships.
Cultivate self-love, diminishing the need for external validation.
Harness the power of vulnerability to build authentic connections with others.
Live a Balanced, Empowered Life
Imagine a world where your happiness is not tethered to someone else's behavior—a life where your emotional well-being is the result of internal balance, not external circumstances. You can live that life. This is not just a lofty dream; it’s an attainable, freeing reality.
If you’ve reached this point, there’s a desire inside of you for change, for freedom from the confines of codependency. I’ve witnessed the remarkable transformation that comes from targeted therapy and intervention, moving from emotional imprisonment to exhilarating freedom.
The transformation doesn’t have to be a solitary journey. Let’s take this transformative step together, breaking the chains of codependency to unveil a life that is authentically yours.
Contact me today, and let’s get you on the path to a balanced, emotionally autonomous future. You’re more than your codependent tendencies; you’re an individual brimming with untapped potential. Let’s unlock it together.
Are You Ready for Change?
HOW WE WILL WORK TOGETHER
Codependency Treatment Therapy can help you:
Identify your codependent tendencies, personal strengths & specific goals
Find ways to build upon your strengths to begin to reduce codependency and increase personal emotional autonomy. Set goals that help you to live a life free from codependent habits and find health, healing, and wholeness.
Discover new ways to deal with stressors and emotional turmoil as a result of others
Learn new skills for managing stressors so you can remain emotionally positive even in the face of difficult circumstances. Learn to understand and communicate your needs, seeking healthy ways of interacting with others.
Move forward in positive ways that help you live the life you’ve imagined
I will work with you to begin to implement new skills and methods of responding to others and your own emotions in session and give activities to do at home, so that you can truly begin to thrive.
Common questions about Codependency Treatment Therapy
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Absolutely not! In fact, it means that you are doing what so many of my other clients have done: Seek assistance in the areas that you struggle, so that you can live a life free of emotional drag and turmoil as a result of codependent habits.
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While it is difficult to tell how long therapy will last for you, I can tell you that much of it depends upon your willingness to work towards developing new habits and ways of responding. Most of my clients need weekly sessions initially, followed by less frequent sessions for awhile, and eventually infrequent check-ins to help process new concerns.
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We can get you started as soon as this week with an initial consultation to determine fit, then sessions scheduled going forward.
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Therapy is provided in person in Connecticut or via video throughout CT or FL.