Navigate Adult ADHD With Confidence and Clarity
Adult ADHD Therapy
Wrestling with Adult ADHD is a struggle for many. Therapy can help to gain control and move forward.
In-person in Westport, CT & online throughout Connecticut and Florida
Are Distraction, Restlessness, and Impulsivity Plaguing Your Life?
You Are Not Alone.
I can help you to embrace your intricacies, gain control of your thoughts, and move forward.
The daily juggling act between work, relationships, and self-care can feel like an insurmountable challenge. But what if the key to unlocking your full potential is to embrace and understand this part of you?
Your Success Strategy
ADHD manifests differently in every individual. As someone who has helped hundreds of clients navigate the ADHD landscape, I can affirm that one-size-fits-all solutions are far from effective.
Our targeted Adult ADHD therapy sessions aim to:
Pinpoint your specific ADHD traits and how they impact your lifestyle.
Develop personalized coping mechanisms that align with your goals.
Cultivate focus and discipline in your work and relationships, enhancing productivity without burnout.
You can learn to thrive through your Adult ADHD. I can help.
Harnessing Your Unique Strengths
ADHD isn't merely a list of symptoms to be managed—it's a part of you teeming with untapped potential. When my clients accept their attention deficit and hyperactivity struggles, they find it easier to tap into their natural creativity, spontaneity, and resilience.
Our work together will enable you to:
Leverage your creativity to solve problems and innovate personally and professionally.
Develop emotional intelligence skills, like empathy and adaptability and use those in your daily life to make your life better.
Find sustainable ways to turn the challenges of ADHD into opportunities for growth.
Your Path to Balanced Living
Stepping into a life less dictated by ADHD symptoms is not an unreachable dream; it's a very attainable reality. Once you gain control of your ADHD, you'll discover how life can be less about 'surviving' and more about 'thriving.'
Imagine a life where:
Relationships are deep and meaningful, free from impulsive misunderstandings.
Your career trajectory soars, unhindered by lapses in focus or organization.
Your self-worth elevates as you conquer each day with newfound confidence.
Are You Ready for a Personal Transformation?
Reach out today and let's begin the process I’ve walked through with many clients suffering from Adult ADHD to gain control over racing thoughts, unhelpful emotions, and subsequent impulsive actions that make daily life so hard at times.
HOW WE WILL WORK TOGETHER
Adult ADHD Therapy can help you:
Identify your personal struggles, strengths & goals
Find ways to build upon your strengths to begin to reduce impulsivity, restlessness and distraction. Set goals for your personal and professional life.
Discover new ways to deal with your daily struggles
Learn new coping and processing skills for managing your thoughts, actions, and attention to begin to fulfill your goals.
Move forward to improve your personal and professional life
I will work with you to begin to implement new skills and methods of processing that will lead you to improved coping and direction in life.
Common questions about Adult ADHD Therapy
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Absolutely not! In fact, it means that you are doing what so many other of my clients do: Seek assistance in the areas that you struggle, so that you can really truly thrive with your ADHD.
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While it is difficult to tell how long adults ADHD Therapy will last for you, I can tell you that much of it depends upon your willingness to work towards developing the habits and ways of thinking that will improve your daily life. Most clients need weekly sessions initially, followed by less frequent sessions for awhile, and eventually infrequent check-ins to help process new concerns.
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We can get you started as soon as this week with an initial consultation to determine fit, then sessions scheduled going forward.
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Adult ADHD Therapy is provided in person in Connecticut or via video throughout CT or FL.