Recover Your
SELF™
And RECLAIM Who You Are
with Mary Dobson, LMFT and CEDS
Who are you beneath the Instagram filter?
The picture-perfect holiday card?
The impressive resume?
The immaculate house?
Who are you, beneath the shine and gloss? The boxes checked? The “looks good on paper”?
Who lives underneath all the perfectionism?
Discovering that answer will change your life.
The raw, unfiltered journey of self-discovery asks you to strip away societal expectations to uncover your actual desires and embrace all parts of yourself.
Only then can you experience a life that feels true, free, and fulfilling.
Mary Dobson
WRITER | SPEAKER | FOUNDER
Licensed Psychotherapist, Certified Eating Disorder Specialist, + Certified Trauma Specialist
Mary Dobson, LMFT, is a Speaker, Writer, + Founder who fiercely empowers women to shatter external expectations, regain possession of their psyches, and live unapologetically authentic lives. Through her Recover Your Self™ movement, she drives women to embrace every aspect of themselves and claim the life they were born to live—boldly, fully, and on their own terms.
Speaking
Take your community on a journey to Recover Self–for more authenticity, empowerment, and deep fulfillment.
Mary Dobson is a transformative speaker who empowers women to reclaim their true selves. Her talks challenge internalized expectations, offering women the tools to break free from the simulated to embody their authentic selves. Each keynote is tailored to your event, focusing on self-recovery, authenticity, and empowerment. Mary delivers with directness, humor, and compassion, ensuring that every audience leaves inspired and equipped to take actionable steps toward personal transformation.
lift wellness
A nationwide holistic, integrative center offering tailored mental health therapy, psychiatric care, neuropsychological testing, nutrition services, wellness coaching, and empowerment to individuals, groups, and families.
Mary Dobson is the Founder and Clinical Director of LIFT Wellness, a comprehensive brick-and-mortar and virtual wellness center uniquely designed to integrate mental and physical health, addressing the whole person. LIFT offers personalized mental health therapy and wellness coaching that empowers clients to reclaim their well-being. Whether you’re struggling with trauma, anxiety, or just seeking balance, LIFT provides a safe and supportive environment where healing and transformation can begin. We believe true wellness comes from addressing the mind, body, and spirit—so you can reclaim your life.
Liftwell health
A licensed, structured, freestanding psychiatric facility offering outpatient, intensive outpatient, and partial hospitalization day therapy programs to children, adolescents, and adults with mental health and eating disorders in Westport, CT.
Presented
authored
Founded
schedule a private consult
Mary Dobson offers personalized in-person and virtual psychotherapy to individuals seeking mental health care, self-development, and transformation.
Reclaim Your True Self
Are you ready to take the first step toward reclaiming your authentic self? Enter your email below to instantly download The Self Recovery Guide—a powerful tool to help you uncover the hidden aspects of your identity and begin your journey toward living authentically.
This comprehensive guide will help you explore and reconnect with the most important areas of your life:
Relationship to Self
Uncover how your relationship with yourself influences every aspect of your life. Learn to embrace all parts of who you are and stop living for external validation.
Joy
Discover what truly brings you happiness. Break free from societal expectations to find the activities, relationships, and experiences that genuinely light you up.
Spiritual life
Reconnect with your inner wisdom and spiritual beliefs, whether they’ve been hidden, neglected, or forgotten. Cultivate a sense of inner peace and alignment with your higher self.
Purpose
Gain clarity on your deeper calling. This guide will help you reconnect with your true purpose, giving you the direction and motivation to live more intentionally.
identity
Strip away the layers of who you think you should be and explore who you truly are at your core—your values, passions, and authentic self.
Take the first step toward recovering your true self and living a life that feels authentic, fulfilling, and unapologetically yours.